Reminder!
You MUST reserve your spot via Zen Planner, if you are unable to do so contact coach so he can troubleshoot.
Bring EXTRA water & a Towel
Workout Of the Day
Metcon Of the Day
Eccentric Strict Press
5×4
Strength Of the Day
**Bring a towel**
FR
AMRAP 5
Burpee Over Box
Rest 2
AMRAP 5
Burpee Box Jump
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