Tuesday 05/09/2020

Tuesday 05/09/2020

Reminder!
You MUST reserve your spot via Zen Planner, if you are unable to do so contact coach so he can troubleshoot.

Bring EXTRA water & a Towel

Workout Of the Day 

Metcon Of the Day

Eccentric Strict Press
5×4

Strength Of the Day

**Bring a towel**
FR
AMRAP 5
Burpee Over Box
Rest 2
AMRAP 5
Burpee Box Jump

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