Tuesday 05/12/2020

Tuesday 05/12/2020

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Zoom WOD Details

Zoom WOD’s
@
12noon ONLY
TODAY

Group Video Zoom Workout will be at 12noon

Join URL:

https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09

Meeting ID: 599-787-653

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

400m Run
—-Then—-

Strength Of the Day

Dead Lift
6×3

Metcon Of the Day

Sprint Intervals
Telephone Phones!!
(This one one of my favorites as a middle schooler and high schooler)

10 Intervals:

find a main road with telephone/electric poles
WITH SIDE WALK

Sprint** ALL OUT from one pole to the next
Walk from that pole to the Next
then,
Sprint** ALL OUT from that pole to the next
Walk from that pole to the Next
Repeat 10 times
(sprint** and walk 10x don’t forget to walk the last one its not healthy for your heart to sprint then stop moving, sprint then walk then stop)
**sprint = 100% max effort**

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