Tuesday 05/19/2020

Tuesday 05/19/2020

No Zoom WOD Today

Workout Of the Day

Warm Up

75 Jumping Jacks
—-Then—-
10 Prone “T” Toe2Finger
10 Push Up Tucks
5 Dive Bombs
10 Slow Slow Slow Neck Circles
10 Side Lunges
10 Sampson Stretches
10 Spiderman +Twist

Strength Of the Day

Push Jerk
5×5

Metcon Of the Day

FT
50 WB Thrusters
40 Burpee Over Wall Ball
30 WB Cleans

Post Times, Loads, and Words of Wisdom to Comments