No Zoom WOD Today
Workout Of the Day
Warm Up
75 Jumping Jacks
—-Then—-
10 Prone “T” Toe2Finger
10 Push Up Tucks
5 Dive Bombs
10 Slow Slow Slow Neck Circles
10 Side Lunges
10 Sampson Stretches
10 Spiderman +Twist
Strength Of the Day
Push Jerk
5×5
Metcon Of the Day
FT
50 WB Thrusters
40 Burpee Over Wall Ball
30 WB Cleans
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