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Workout Of the Day

Warm Up

75 Jumping Jacks
10 Prone “T” Toe2Finger
10 Push Up Tucks
5 Dive Bombs
10 Slow Slow Slow Neck Circles
10 Side Lunges
10 Sampson Stretches
10 Spiderman +Twist

Strength Of the Day

Push Jerk

Metcon Of the Day

50 WB Thrusters
40 Burpee Over Wall Ball
30 WB Cleans

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