Tuesday 05/26/2020

Tuesday 05/26/2020

Workout Of the Day

News coming tomorrow night about outdoor at gym workouts this week !!!

Warm Up

2rounds
40 Jumping Jacks
20 Mountain Climbers
10 Burpees
—-Then—-
10 Push Up Tucks
10 Sampson Stretches
10 Side Lunges
10 Figure 4 Squats
10 Slow Neck Circles
10 Siper Man + Twist

Strength Of the Day

Push Press
5×5

Metcon Of the Day

AMRAP 8
4 Dead Lifts
4 Hand Stand Push Ups

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