Thursday 06/18/2020

Thursday 06/18/2020

Reminder!
You MUST reserve your spot via Zen Planner!

If the class you want is full let Coach know.

Workout Of the Day 

**Bring A Towel **

Strength Of the Day

Over Head Squat
5×5

Metcon Of the Day

FT
40-30-20-10
Pistols / 2x Air Squats
One Arm OH DB Lunge
Hand Release Push Ups

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