You MUST reserve your spot via Zen Planner.

If you can’t make it cancel your reservation.

Workout Of the Day 

Bring A Towel!

Strength Of the Day

At a Single Working Weight Perform:
4 Sets: 3 Push Press + 3 Push Jerks
1 Set: For Reps Max Effort Push Jerk

Metcon Of the Day

Hang Power Clean
Box Jumps
Kettle Bell Swing

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