Tuesday 07/05/2022

Tuesday 07/05/2022

Workout Of the Day

Strength Of the Day

Wendler Phase 1
*use 90% of your 1RM*
TRUST THE NUMBERS
5 @ 65%
5 @ 75 %
5+ @85% (ME @ 85%)

Metcon Of the Day

FT
21-15-9
Box Jump
Thruster

Post Times, Loads, Pictures and Words of Wisdom to BTWB