Tuesday 07/05/2022
Workout Of the Day
Strength Of the Day
Wendler Phase 1
*use 90% of your 1RM*
TRUST THE NUMBERS
5 @ 65%
5 @ 75 %
5+ @85% (ME @ 85%)
Metcon Of the Day
FT
21-15-9
Box Jump
Thruster
Post Times, Loads, Pictures and Words of Wisdom to BTWB