Tuesday 07/21/2020

Tuesday 07/21/2020

Don’t Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Remember!
Mask Are Required Indoors

**BRING A TOWEL**

There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you

Strength Of the Day

1 Strict Press+ 2 Push Press +2 Push Jerks
4 Working Sets
Then
1 ME set Push Jerks

Metcon Of the Day

AMRAP 9
(n = Round)
n KBS
n Hang Power Snatch

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