Don’t Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Remember!
Mask Are Required Indoors

**BRING A TOWEL**

There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you

Strength Of the Day

1 Strict Press+ 2 Push Press +2 Push Jerks
4 Working Sets
Then
1 ME set Push Jerks

Metcon Of the Day

AMRAP 9
(n = Round)
n KBS
n Hang Power Snatch

Post Times, Loads, and Words of Wisdom to Comments