Don’t Forget!
Reserve your spot via Zen Planner.
Workout Of the Day
Remember!
Mask Are Required Indoors
**BRING A TOWEL**
There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you
Strength Of the Day
1 Strict Press+ 2 Push Press +2 Push Jerks
4 Working Sets
Then
1 ME set Push Jerks
Metcon Of the Day
AMRAP 9
(n = Round)
n KBS
n Hang Power Snatch
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