Tuesday 07/28/2020

Tuesday 07/28/2020

Don’t Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Remember!
Mask Are Required Indoors

**BRING A TOWEL**

There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you

Strength Of the Day

EMOM 8
Power Snatch

Metcon Of the Day

5RFT
10 KBS
15 Air Squats
5 Dead Lifts

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