Tuesday 08/11/2020

Tuesday 08/11/2020

Don’t Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Remember!
Mask Are Required Indoors

**BRING A TOWEL**

There are more than 8 spots outside the tent at 6am & 6:30pm just sign up for waitlist and coach will text you

Strength Of the Day

Clean & Split Jerk
1-1-1-1-1-1-1-1
10×1

Metcon Of the Day

AMRAP 16
5 HRPU
10 AMSU
15 DU
3 Burpees

Post Times, Loads, and Words of Wisdom to Comments