Workout Of the Day
Strength Of the Day
Deadlift
4×10
Accessory Of the Day
Hanging Windshield Wipers
20 reps
Metcon Of the Day
FT
1-2-3-4-5-6-7-8-9-10
Ring Dips
Chin Ups
Post Times, Loads, Pictures and Words of Wisdom to BTW
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