Tuesday 08/16/2022

Tuesday 08/16/2022

Workout Of the Day

Strength Of the Day

Deadlift
4×10

Accessory Of the Day

Hanging Windshield Wipers
20 reps

Metcon Of the Day

FT
1-2-3-4-5-6-7-8-9-10
Ring Dips
Chin Ups

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