Tuesday 08/18/2020

Tuesday 08/18/2020

Workout Of the Day 

Strength Of the Day

Pendlay Row
3×5
Supinated Bent Over Row
3×5

Metcon Of the Day

FT
65 DU
55 Air Squats
45 AMSU
35 HRPU
25 Box Jumps
15 Burpees

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