Workout Of the Day
Strength Of the Day
Pendlay Row
3×5
Supinated Bent Over Row
3×5
Metcon Of the Day
FT
65 DU
55 Air Squats
45 AMSU
35 HRPU
25 Box Jumps
15 Burpees
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Pendlay Row
3×5
Supinated Bent Over Row
3×5
Metcon Of the Day
FT
65 DU
55 Air Squats
45 AMSU
35 HRPU
25 Box Jumps
15 Burpees
Post Times, Loads, and Words of Wisdom to Comments
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