Tuesday 09/01/2020

Tuesday 09/01/2020

**Labor Day Update:**
Gym will be CLOSED Friday, Saturday, & Monday

Workout Of the Day 

Strength Of the Day

Hang Squat Sntach
6×2

Metcon Of the Day

AMRAP 14
25 DU
10 MB AMSU + PRESS
5 Dead Lifts

Post Times, Loads, and Words of Wisdom to Comments