**Labor Day Update:**
Gym will be CLOSED Friday, Saturday, & Monday
Workout Of the Day
Strength Of the Day
Hang Squat Sntach
6×2
Metcon Of the Day
AMRAP 14
25 DU
10 MB AMSU + PRESS
5 Dead Lifts
Post Times, Loads, and Words of Wisdom to Comments
**Labor Day Update:**
Gym will be CLOSED Friday, Saturday, & Monday
Workout Of the Day
Strength Of the Day
Hang Squat Sntach
6×2
Metcon Of the Day
AMRAP 14
25 DU
10 MB AMSU + PRESS
5 Dead Lifts
Post Times, Loads, and Words of Wisdom to Comments