Tuesday 09/15/2020

Tuesday 09/15/2020

Outdoor Workout Wednesday 5:30pm

NEXT WEEK
6am Canceled

GOING FORWARD
5:30am WOD
6:30am WOD

Workout Of the Day 

Strength Of the Day

Tempo Strict Press
Tempo: 4-2-4-2
Reps: 3-3-3-3-3-3

Metcon Of the Day

FT
21-15-9
Pull Up
HRPU
Wall Ball

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