Tuesday 09/22/2020

Tuesday 09/22/2020

Zen Planner severs are down, they are working to restore the app. in the meantime text coach 704-277-5878 to reserve a spot in the morning workouts.

Mornings GOING FORWARD
5:30am WOD
6:30am WOD

Workout Of the Day 

Strength Of the Day

Push Press
4×7

Metcon Of the Day

4RFT
50 DU
12 Burpee Box Jump Overs

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