Tuesday 1/08/2018

Tuesday 1/08/2018

Monday/Wednesday/Friday Lunch WODs will be held at 1:30pm THIS week

ACCESSORY

Bar Pull Over Skills

STRENGTH

 Pendlay Rows
5×5

METCON

4RFT
15 DL (50-55%)
15 GS (1.5/1)
15 AMSU

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