Tuesday 1/16/2018

Week 2 of our 4 week challenge series has started!
For 5 days this week, make the conscious decision to replace one sugary food each day with a healthier more natural and less sugary option.
Strength
Establish
1RM
Clean

 

Metcon
3RFT
10 V-Ups
10 Squat Cleans (60%)
10 Ring Dips
10 Pull Ups
Post Times, Loads, and Words of Wisdom to Comments 

Add Comment

Your email address will not be published. Required fields are marked *