Don’t Forget 2018 Goal Setting–(Final week)
text coach to find 10minutes to sit down and set goals for our 2018 challenge
704-277-5878
CrossFit ATP’s 1 YEAR ANNIVERSARY JANUARY 2nd! 

Strength

FS
4×6

Accessory

Accumulate 4min of Hollow Rocks

 

Metcon
Due to the unseasonably cold weather our annual Helen WOD will be postponed to a slightly warmer day in the near future.
AMRAP 10
5 Burpees
5 T2B
8 WB (20/14)
Post Times, Loads, and Words of Wisdom to Comments 

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