STRENGTH
SP
10 x 45%
7 x 60%
5 x 75%
3 x 85%
ME x 90%
Don’t worry if you don’t know your max strict press
ACCESSORY
GHR
3×8
METCON
FT
1000m Row
35 PP (45/35)
35 Pull Ups
35 HRPU
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
SP
10 x 45%
7 x 60%
5 x 75%
3 x 85%
ME x 90%
Don’t worry if you don’t know your max strict press
ACCESSORY
GHR
3×8
METCON
FT
1000m Row
35 PP (45/35)
35 Pull Ups
35 HRPU
Post Times, Loads, and Words of Wisdom to Comments