Tuesday 1/22/2019

STRENGTH

SP
10 x 45%
7 x 60%
5 x 75%
3 x 85%
ME x 90%

Don’t worry if you don’t know your max strict press

ACCESSORY

GHR
3×8

METCON

FT
1000m Row
35 PP (45/35)
35 Pull Ups
35 HRPU

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