Tuesday 1/29/2019

Tuesday 1/29/2019

STRENGTH

SP
10 x 45%
7 x 60%
5 x 75%
3 x 85%
ME x 90%

Don’t worry if you don’t know your max strict press

ACCESSORY

HS Skills

METCON

5RFT
20 Shoulder Taps
20 HRPU
20 DU

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