STRENGTH
SP
10 x 45%
7 x 60%
5 x 75%
3 x 85%
ME x 90%
Don’t worry if you don’t know your max strict press
ACCESSORY
HS Skills
METCON
5RFT
20 Shoulder Taps
20 HRPU
20 DU
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
SP
10 x 45%
7 x 60%
5 x 75%
3 x 85%
ME x 90%
Don’t worry if you don’t know your max strict press
ACCESSORY
HS Skills
METCON
5RFT
20 Shoulder Taps
20 HRPU
20 DU
Post Times, Loads, and Words of Wisdom to Comments