Tuesday 1/30/2018

 

CrossFit ATP SUPER BOWL PARTY
Sunday 2/4 5:30pm
BIG Screens, BIG Fun
Strength
PP
6×4

 

Skill
Hollow to Superman Transitions
3×10

 

Metcon
 AMRAP 13
5 Ring Dips
10 KBS (1.5/1)
15 AMSU
Post Times, Loads, and Words of Wisdom to Comments 

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