Tuesday 10/01/2019

Tuesday 10/01/2019

Crowders Mountain
Group Hike
THIS Sunday (9/06)
2:30pm Meet at Visitors Center
Bring Water, Weight Vests, Dogs, Friends, Family

STRENGTH

SP
5×3

ACCESSORY

Good Mornings
4×8

METCON

FT
21-15-9
Ring Dips
C2B

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