Tuesday 10/08/2019

Tuesday 10/08/2019

THIS SATURDAY (10/12)
12noon
N64 Mario Kart Showdown!
Mario Kart Masters & First Time Players Welcome
We will project a GIANT screen in the side gym
Alcohol & Dogs Welcome
BYOB & BYOD

STRENGTH

3 Strict Press +3 Push Press
4 Sets
3 Strict Press + ME Push Press
1 Set @ Same Weight

ACCESSORY

8 Sets
Max Watt Rows in 3 Pulls

METCON

3RFT
30 AMSU
20 Box Jump Overs
10 PP (70% Strength Of the Day)

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