Tuesday 10/13/202020

Tuesday 10/13/202020

Stay Tuned For Announcement On our New & Improved Nutrition Program!
“Train like an athlete, Eat like an athlete, Look like an athlete!”

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

4 RDL+ TNG 1 Power Clean
5 Working Sets

Metcon Of the Day

Indoor WOD
AMRAP 12
8 Toe Touching to Planking Inch Worms/4 Wall Walks
5 Straight Let T2B/Supine Floating Toes2Rig
8 Box Jumps
Outdoor WOD
AMRAP 12
8 Toe Touching to Planking Inch Worms
5 Floating V-Ups
8 Burpees

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