Tuesday 10/15/2019

Tuesday 10/15/2019

Gym will be CLOSED this
Saturday (10/19) & Sunday (10/20)
Limited Hours (TBA) Friday (10/18)

For Coach’s Retreat

STRENGTH

Split Jerk
1 RM

METCON

“Nicole”
AMRAP 20
400m Run
Single Set Max Rep Pull Ups

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