Tuesday 10/16/2018

Bring-A-Friend
WOD
This Thursday During 6:30pm WOD
Bring-A-Friend WODs are different than the regularly programmed WODs in that they do not require any previous CrossFit experience. They are fun low skill WODs that are a great opportunity to bring a friend or loved one to box to workout with.
We will meet up at 7:30 at Legion Brewing
All are welcome regardless of participation at the Bring-A-Friend WOD. 

STRENGTH

DL
6×3

ACCESSORY

AAMTAP 5
Ring Support

METCON

AMRAP 15
4 Deck Squat
4 Box Jump
4 Pull Up/4 C2B/2 BMU
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