Tuesday 10/23/2018

Wednesday (TOMORROW) Lunch WOD at 1pm. 
Thursday & Friday will be the normal 12noon.

STRENGTH

EMOM 7
1 Heavy Snatch

ACCESSORY

ME Ring Dips
Then,
Ring Skills

METCON

AMRAP 12
5 HRPU
7 KBS (1.5/1)(2/1.5)
9 AMSU
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