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Wednesday (TOMORROW) Lunch WOD at 1pm.
Thursday & Friday will be the normal 12noon.
STRENGTH
EMOM 7
1 Heavy Snatch
ACCESSORY
ME Ring Dips
Then,
Ring Skills
METCON
AMRAP 12
5 HRPU
7 KBS (1.5/1)(2/1.5)
9 AMSU
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