Tuesday 10/27/2020

Tuesday 10/27/2020

Stay Tuned For Announcement On our New & Improved Nutrition Program!
“Train like an athlete, Eat like an athlete, Look like an athlete!”

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

Establish 1RM
Strict Press

Metcon Of the Day

AMRAP 12
8 HRPU
8 AMSU
4 Ring Dips**
4 Dead Lifts
**Tent: 4 OH Bilateral Dumbbell Presses

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