Tuesday 11/06/2018

MARK YOUR CALENDARS
Friendsgiving will be November 17th
This will be our biggest and most fun event of the year!
I will have Midwood Smoke House smoke us 2-3 Turkeys.
Sign up to bring a dish to share with everyone.
The celebration will be BYOB (and BYO-Uber please)
There will be a ton of food & fun!
We encourage everyone to bring their Friends & Loved Ones
We will eat, play games, and have a blast.
The Party will start at 7pm.
Ask anyone who came last year how much fun it was!
*RSVP on the sign up sheet*

STRENGTH

Split Jerk
4-4-4-2-2-2-1-1-1
(same weight across each meso-set)

ACCESSORY

3 Super Sets of:
10 Cat Backs
10 GHD Back Extensions

METCON

AMRAP 10
5 Deficit Push Ups (45’s)
10 AMSU
20 DU (2:1 SU:DU)
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