MARK YOUR CALENDARS Friendsgiving will be November 17th
This will be our biggest and most fun event of the year!
I will have Midwood Smoke House smoke us 2-3 Turkeys.
Sign up to bring a dish to share with everyone.
The celebration will be BYOB (and BYO-Uber please)
There will be a ton of food & fun!
We encourage everyone to bring their Friends & Loved Ones
We will eat, play games, and have a blast.
The Party will start at 7pm.
Ask anyone who came last year how much fun it was!
*RSVP on the sign up sheet*
STRENGTH
Split Jerk
4-4-4-2-2-2-1-1-1
(same weight across each meso-set)
ACCESSORY
3 Super Sets of:
10 Cat Backs
10 GHD Back Extensions
MARK YOUR CALENDARS
