Tuesday 11/19/2019

Tuesday 11/19/2019

Friendsgiving Saturday the 23rd!
Sign Up On The Side Gym Door
It’s SO Much FUN!

Please Sign Up Even If You Don’t Know
What You’ll Bring!
I’d Hate to Get 30 Chairs for 50 People!
Non-CrossFit Friends and Loved Ones

Are Encouraged To Come!

Skill

Cleans

STRENGTH

Power Cleans
6×2

METCON

3RFT [20]
400m Run
15 Burpees
30 Suitcase KB/DB Walking Lunges

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