Up Coming Gym Events

9am WODs

Whiteboard Of the Day

Today’s workout is in honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan on June 28, 2005.

Today we tackle a longer Hero workout with simple movements that tax the lower body and core.

Each round should take between 8:00-10:00 to complete.

To accommodate for limited GHDs, PIRATE RULES, shift the order and/or have some athletes sub bodyweight or weighted good mornings.

Metcon Of the Day

3 rounds for time:
800-m run
50 hip extensions
50 sit-ups