Tuesday 11/22/2022

Tuesday 11/22/2022

THANKSGIVING TURKEY WOD
THURSDAY

9AM

Workout Of the Day

Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.

Strength Of the Day

Bench Press
5×6

Metcon Of the Day

3RFT
30 KBS
20 KB FR Push Jerks
10 Hang Power Snatches

Post Times, Loads, Pictures and Words of Wisdom to BTW