Workout Of the Day
Strength Of the Day
Push Jerk
4×4
Skill Of the Day
Hand Stand
Metcon Of the Day
AMRAP 8
15 DU
4 DL
4 Burpee Over Bar
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Push Jerk
4×4
Skill Of the Day
Hand Stand
Metcon Of the Day
AMRAP 8
15 DU
4 DL
4 Burpee Over Bar
Post Times, Loads, and Words of Wisdom to Comments
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