Tuesday 12/10/2019

Tuesday 12/10/2019

Holiday Hours:
CLOSED 25th, 26th, 27th
28th 11am ONLY
29th 12noon ONLY

31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020

STRENGTH

Push Press
5×2

ACCESSORY

FR
Tabata
Flutter Kicks

METCON

AMRAP 8
2 Power Clean & Jerks
4 Burpee Over Bars

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