Holiday Hours:
CLOSED 25th, 26th, 27th
28th 11am ONLY
29th 12noon ONLY
31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020
STRENGTH
Push Press
5×2
ACCESSORY
FR
Tabata
Flutter Kicks
METCON
AMRAP 8
2 Power Clean & Jerks
4 Burpee Over Bars
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