Tuesday 12/11/2017

Strength

DL
6×3

Skill

Ankle Dorsiflexion Mobility

Metcon

 AMRAP 15
10 Gob Squats (1.5/1)
10 AMSU
10 HRPU
Post Times, Loads, and Words of Wisdom to Comments 

 

3 Comments

  • CrossFit ATP Posted December 12, 2017 1:50 am

    NEW BLOG IS UP!!!

    • Phil Guenther Posted December 13, 2017 11:27 am

      Love it!!

  • Adam Posted December 12, 2017 9:51 am

    Site looks great!

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