Workout Of the Day
Strength Of the Day
Split Jerk
8×1
Metcon Of the Day
2RFT
30 KBS
20 Alt DB Power Stanches
10 Push Jerks (>70% SOD)
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Split Jerk
8×1
Metcon Of the Day
2RFT
30 KBS
20 Alt DB Power Stanches
10 Push Jerks (>70% SOD)
Post Times, Loads, and Words of Wisdom to Comments
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