Tuesday 12/17/2019

Tuesday 12/17/2019

Holiday Hours:
CLOSED 25th, 26th, 27th
28th 11am ONLY
29th 12noon ONLY

31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020

STRENGTH

Dead Lift
5×3

ACCESSORY

Ring Dip Skills

METCON

FT
10-9-8-7-6-5-4-3-2-1
T2B
Box Jump

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