Holiday Schedule
Thursday 12/24 Closed
Friday 12/25 Closed
Saturday 12/26 Open (KT Take Over)
Thursday 12/31 Limited Hours
Friday 01/01/2021 Closed
Workout Of the Day
Strength Of the Day
4 Sets
Press Complex
1 Strict Press (>92%)
3 Push Press
3 Push Jerks
Final Set
1 Max Effort Push Press Set
Skill Of the Day
Muscle Up Kip Development
30 Reps
Metcon Of the Day
AMRAP 8
“Bear Complex”
(135/95) (115/80) (95/65)
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 BTN Press Press
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