Tuesday 12/22/2020

Tuesday 12/22/2020

Holiday Schedule
Thursday 12/24 Closed
Friday 12/25 Closed
Saturday 12/26 Open (KT Take Over)
Thursday 12/31 Limited Hours
Friday 01/01/2021 Closed

Workout Of the Day 

Strength Of the Day

4 Sets
Press Complex
1 Strict Press (>92%)
3 Push Press
3 Push Jerks

Final Set
1 Max Effort Push Press Set

Skill Of the Day

Muscle Up Kip Development
30 Reps

Metcon Of the Day

AMRAP 8
“Bear Complex”
(135/95) (115/80) (95/65)
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 BTN Press Press

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