Tuesday 12/29/2020

Tuesday 12/29/2020

New Year Holiday Schedule
Thursday 12/31

5:30am
6:30am
12noon
4:30am
Friday 01/01/2021 Rest Day

Saturday 01/02/2021 “Helen” Anniversary WOD

Workout Of the Day 

Strength Of the Day

3-2-1 Snatch

Power Snatch from position 1
Power Snatch from position 2
Power Snatch from position 3
**resetting between lifts and foot work is crucial **

Skill Of the Day

Ring Muscle Up Progression Continuation

Metcon Of the Day

AMRAP 5
5 Dead Lifts
5 Strict Pull Ups

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