Tuesday 12/31/2019
Holiday Hours:
31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020
STRENGTH
2 PP + 2 PJ
4 sets
ME PJ
1 Set
ACCESSORY
Chin Ups
4xME
METCON
FT
10-9-8-7-6-5-4-3-2-1
Power Cleans
HSPU
Post Times, Loads, and Words of Wisdom to Comments
Holiday Hours:
31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020
STRENGTH
2 PP + 2 PJ
4 sets
ME PJ
1 Set
ACCESSORY
Chin Ups
4xME
METCON
FT
10-9-8-7-6-5-4-3-2-1
Power Cleans
HSPU
Post Times, Loads, and Words of Wisdom to Comments
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