Tuesday 2/05/2019

Tuesday 2/05/2019

STRENGTH

SP
10 x 45%
7 x 70%
5 x 80%
3 x 88%
ME x 92%

Don’t worry if you don’t know your max strict press

ACCESSORY

Tabata
Push Ups

METCON

FT
2K Row
50 Burpees

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