STRENGTH
SP
10 x 45%
7 x 70%
5 x 80%
3 x 88%
ME x 92%
Don’t worry if you don’t know your max strict press
ACCESSORY
Tabata
Push Ups
METCON
FT
2K Row
50 Burpees
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
SP
10 x 45%
7 x 70%
5 x 80%
3 x 88%
ME x 92%
Don’t worry if you don’t know your max strict press
ACCESSORY
Tabata
Push Ups
METCON
FT
2K Row
50 Burpees
Post Times, Loads, and Words of Wisdom to Comments