Tuesday 2/12/2019

STRENGTH

SP
10 x 45%
7 x 70%
5 x 80%
3 x 88%
ME x 92%

Don’t worry if you don’t know your max strict press

ACCESSORY

AAMTAP 5
Bent Arm Hang

METCON

AMRAP 10
5 Ring Dips
5 HPC (135/95)
5 Pull Ups

Post Times, Loads, and Words of Wisdom to Comments