Tuesday 2/13/2018

CF ATP Shirt Sighting in Florida!!! Go Coach Ian!

Strength

DL
6×3

Accessory

ME Strict Pull Ups
4 Sets

 

Metcon

FT
10-9-8-7-6-5-4-3-2-1
HPC (50% Clean)
WB (20/14)
Ring Dip

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