Final Day of the Strength Cycle!
Let’s Test Out!
STRENGTH
1 RM
SP
METCON
“Cindy”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
Post Times, Loads, and Words of Wisdom to Comments
Final Day of the Strength Cycle!
Let’s Test Out!
STRENGTH
1 RM
SP
METCON
“Cindy”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
Post Times, Loads, and Words of Wisdom to Comments