Tuesday 2/5/2018


Strength
Clean & Jerk
1-1-1-1-1-1-1

 

Skill
MU

 

Metcon
FT
AMRAP 12
Rx
5 S2O (40% PP)
7 T2B
9 KBS (1.5/1)
Rx+
5 HSPU
7 T2B
9 KBS (1.5/1)
Rx++
5 HSPU
7 T2B
9 KBS (2/1.5)
Post Times, Loads, and Words of Wisdom to Comments 

1 Comment

  • Adam Posted February 7, 2018 9:54 pm

    I enjoyed Tuesday’s workout. It was a full noon class, which seems to be a growing trend. From a workout perspective, specifically the AMRAP, I chose to go the HSPU route. The past few times I’ve done this, I’ve tweaked a muscle in my lower neck…tends to nag me for a few days. I think it’s because I get lazy with my arms and shoulders, then when I kip, I put a lot of pressure on my neck. This time through I made extra sure to keep my shoulders and arms active to keep the load off of my neck and all was fine – though more difficult to manage late into the workout. The other thing that I find more challenging, personally, is doing T2B using the bars that are more textured. I find my grip tends to slip more on those bars whereas I tend to be a bit “stickier” on the smoother bars. Anyone else notice that?

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