Tuesday 3/05/2019

STRENGTH

4 Sets
2 PP + 2 PJ
1 Set
ME PJ

Accessory

Orthogonal Plate Press
3×8

METCON

FT
50 AS
10 DL (225/155)
40 AS
10 DL (225/155)
30 AS
10 DL (225/155)
20 AS
10 DL (225/155)
10 AS
10 DL (225/155)

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