STRENGTH
PP
4×5
Accessory
Strict Muscle Up
Skill/Strength
METCON
4RFT
6 MU
15 KBS (1.5/1)(2/1.5)
200m Run
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
PP
4×5
Accessory
Strict Muscle Up
Skill/Strength
METCON
4RFT
6 MU
15 KBS (1.5/1)(2/1.5)
200m Run
Post Times, Loads, and Words of Wisdom to Comments