Tuesday 3/13/2018

Strength
PP
1-1-1-1-1-1-1-1

.

Accessory
GHRs
3×10

.

Metcon
AMRAP 12
8 AMSU
6 HRPU
4 Burpees
2 Clean (70%)

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *