Tuesday 3/19/2019

Tuesday 3/19/2019

STRENGTH

Hang Power Snatch
5×3

ACCESSORY

Press To Hand Stand Progressions

METCON

AMRAP 4
Burpee
T2B

Rest 2

AMRAP 4
Deck Squat
Box Jump Over
Burpee
Box Jump Over

Post Times, Loads, and Words of Wisdom to Comments

1 Comment

  • David Posted March 19, 2019 4:26 pm

    I love Burpess!

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