STRENGTH
Split Jerk
1-1-1-1-1-1-1-1-1-1
10×1
ACCESSORY
GHR
3×10
METCON
AMRAP 8
5 Clean & Jerk (135/95)
45 DU
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Split Jerk
1-1-1-1-1-1-1-1-1-1
10×1
ACCESSORY
GHR
3×10
METCON
AMRAP 8
5 Clean & Jerk (135/95)
45 DU
Post Times, Loads, and Words of Wisdom to Comments